To effectively compare fish oil supplements you just need to know a few basic factors to enable you to avoid the poor quality ones that could harm your health and find the right ones for the maximum rewards.
The quality differences between the various omega 3 fish oils are quite incredible, though only to be expected with such a popular supplement and everybody trying to get a piece of the pie.
Improved health is why you want to take them but when you compare fish oil supplements you will find many still contain dangerous contaminants like mercury and lead from the fish. To ensure they have been removed effectively, they should have undergone a process called molecular distillation.
This will remove the impurities while concentrating the oil for higher omega 3 levels making it safe and pure. Many companies avoid this to cut corners and improve profits so check the label or website carefully.
With regard to the omega 3 levels, the two to look out for are DHA and EPA and a ratio of 2:1 DHA to EPA will give you the maximum rewards as DHA is responsible for most of the health benefits.
The oil I personally take contains 280mg of DHA and 120mg of EPA per 1000mg soft gel capsule to give you a guide as most still seem to contain more EPA as it is cheaper to make.
One of this oils main strengths is its anti-inflammatory qualities to help with heart and brain health and many others too and with poor quality oils there are often little benefits and many risks.
The best source in the world at the moment is the Hoki fish from New Zealand's pristine waters as they naturally have an incredibly high amount of DHA and contain very little toxins and come from sustainable stocks.
Lastly price is no indicator of quality as many costing over $45 for a month contain far less DHA and have lower purity levels than some of the $20 or less a month's ones!
If you bear these factors in mind when compare fish oil supplements you should find your way to a high quality one which will provide you with all the many benefits of this amazing oil and none of the associated risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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